Change the Way You Breathe, Change The Way You Live with Jenn Mansell
Our life is defined by our breath — our first breath and our last breath.
Yet so many of us are going through the world barely breathing.
Today’s guest on Aliveness, Jenn Mansell, a certified breathwork facilitator and somatic coach, believes if you change the way you're breathing, you're changing the way you're living.
In this episode, she shares how you can heal by getting out of your head and into your body using the power of breath, and she’s shared a free 20-minute breathwork practice for you to support you after the episode.
How you can get out of your head and tune into your body to cultivate your intuition and trust
How you can use breathwork as a tool to consistently access an altered state of consciousness that expands your world
How breathwork can facilitate major change in your state of being
“We have to let our body’s innate intelligence and wisdom, which we tap into through breathing, guide our path and to trust. The body is its own self-healing mechanism, so why wouldn't it do what it needs to do if we give it the right support and the right space?”
CONNECT WITH JENN
Jenn Mansell is a certified breathwork facilitator and somatic coach who helps people heal by lovingly guiding them out of their heads and into their bodies, using the power of breath.
Free, 20-Minute Breathwork Practice: https://www.jennmansell.com/freebreathworkrecording