offerings

THE ALIVENESS PODCAST

Aliveness is living and loving the fullest expression of yourself, with nothing left out, and in doing so finding the pathway to what you long for.

On this podcast, Alison Crosthwait, a former licensed psychotherapist and microdosing guide, and her guests explore how we create lasting change and the role that plant medicine plays to accelerate the shift from "I know what I need to do but I can’t seem to find the time, energy, or prioritization,” to “Wow! Look at big and small changes that are unfolding and everything that’s flowing because of it — what’s next?”

1:1 Offerings

BUSINESS THERAPY

Together we dive deep into a career or business challenge and come up with insights, decisions and action steps that work for your psychology and your business.

SESSIONS

Strategic 1:1 sessions for those operating at high impact — ready to upgrade what’s running under the surface.

This isn’t coaching. This isn’t therapy. It’s structural work on your internal operating system—designed to clear friction, sharpen signal, and rewire you for clarity, influence and integrity.

We work at the level where decisions get made: your instincts, your nervous system, and the the silent architecture that shapes how you show up.

Expect precision. Expect shift. Expect deep devotion to your aliveness.

SHADOW NOTES

A container for depth work, held through voice.

Three potent voice-note exchanges over ten days.

You bring what’s alive—what’s sticky, tender, charged, or unclear. I listen closely, and we go beneath it, into what’s moving under the surface.

This is not casual advice. This is depth work in motion: precision feedback, shadow naming, somatic guidance, and energetic attunement—delivered through the intimacy of voice. You’ll have space to unravel, feel, and reconnect with your own knowing—then move forward, clearer and more whole.

We follow the signal beneath the surface—what’s unsaid, unseen, or just beginning to stir. Expect shift. Expect resonance. Expect to walk away changed.

How it works:

– 3 voice-note exchanges over 10 days

– You send a voice note (up to 5 minutes) via Signal or email

– I reply within 48 hours

– Each response is crafted to meet the moment: emotionally precise, deeply attuned, and energetically alive

Who it’s for:

• People who are self-aware and ready to go beyond their current limits.

• Those who sense there’s something deeper at play, waiting to be seen and integrated.

• Individuals who feel there’s an untapped source of power, clarity, or creativity beneath the surface—something their usual tools haven’t fully reached yet, but are ready to confront and transform.

EXPAND: A FOUR MONTH TRANSFORMATIONAL EXPERIENCE

Expand is a four month 1:1 experience that supports you in connecting with yourself and creating the life you want to live.  

You will engage in deep mental, emotional and somatic work in a structured process so that you can fully step into your life in every way you desire. You will also have the opportunity to experience one full microdosing cycle combined with the inner work if you choose.