The 1:1 Immersion is a 1 Month Deep Dive into the roots of who you are.  We create a plan for your healing and growth and start you on the path of lasting change.

The 1:1 Immersion Includes:

-Awareness Tool - A 25 question assessment that highlights the most powerful practices and areas of focus for you right now.  This tool in combination with our first session creates a plan for our month together.

-Two 1:1 Sessions with Alison (for intention setting, sharing full background of who you are, connecting with insights and self-compassion from this sharing, creating healing plan)

-Two live Practice Sessions every week - these are mind-body transformation sessions on Mondays and Wednesdays 7-7:30am ET.  Recorded for those who cannot make it live.  On Mondays we relax and on Wednesdays we listen and release.  Practices include breathwork, vagus nerve release, energy work, emotional release - I design them to meet the needs of current clients.

-Access to full Practice Session Recordings Library

-Support in deciding if microdosing or full dose journeys would support you right now.

At the end of the 1:1 Immersion you will:

- Have deeper insight into your current experience and challenges and more compassion for who you are and why

- New tools and practices to support you in shifting your energy

- A more deeply regulated nervous system

- A plan for future work with clear next steps that work for you and your life.  If Expand (a three month small group program) is a good fit for you I will invite you into it. 

Prices in USD