Emotional Healing Allows You to Step Into the Fullness of Who You Are
We often think of certain emotions as negative, and thus we're taught early to repress them. Usually, it's sadness, rage, and jealousy. It's exactly this imbalance that makes it challenging for us to change our behavior. When we have traumatic experiences— experiences that are too much for us to emotionally withstand at the moment— because we can't feel our emotions because they get locked away. This disturbs our flow and our ability to be present, which makes it difficult for us to create the lives we want to create in all areas of our lives.
In this episode, I’m sharing:
00:55 — Why we hold back our emotions and the impact that has on us
03:51 — What healthy emotional access looks like
05:07 — Why it's crucial to experience sadness and rage
07:04 — How to create emotional flow
09:55 — How. to express emotions effectively vs. sending emotions
14:28 — What you may experience if you don't have a healthy relationship with emotions
20:16 — How plant medicine can help you access your emotions so you can develop that healthy relationship quicker