Riding the Waves to Create Flow
When you're doing deep transformational healing work, big emotions can come up like sadness and anger, and our first instinct is to want to feel better.
Riding the waves refers to a relationship to our emotions where we accept and even welcome our feelings as they come and go.
I see riding the waves as offering an opportunity to open and to hold more.
Riding the waves allows us to flow through life without fighting, which frees up energy to respond to life as it actually is.
In this episode, I share how you can ride the waves of your emotions to free up your mental, emotional, and physical energy, allowing you to move through challenges with clarity and presence.
“When you allow yourself to move through emotions rather than fighting them, you can relax and be supported in huge releases that come up, which results in massive energy gain because those feelings are there, and when we allow them to flow, we're no longer carrying them.”